Coaching

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Why I Coach!!

My past did not exactly go exactly as I had planned it would but you know - everything happens just the way it is supposed to - and today, looking back I wouldn't change a thing. My past has given me the privilege to educate and guide those who may be walking a similar path to what I did.

These coaching programs developed themselves as I walked the pathof my recovery from a long-standing toxic relationship. I am grateful to be able to use my expertise along with my doctorate to help those who find themselves struggling where to begin once the dust settles.

Taking care of everyone else was easy - taking care of myself was another story. From my journey back to "being me" bloomed thefollowing programs. You need not be in a toxic relationship now or ever to take advantage of the benefits within these fantastic programs. Learning to make yourself a priority, put yourself first, eat healthier, learn to handle stress, and free yourself from the control of others or your own self limitations can be overwhelming without a little guidance. As a full-on toxic relationship graduate I can incorporate healing that is needed for those seeking freedom from either themselves or others.

Let's think about it this way:

  • Do you have things you would like in your life that are not there?
  • Are there things in your life that you wish were not there?
  • What goals have you been putting off and why?
  • Do you take the time needed to take care of yourself, your health, your mind, your emotional well being?
  • Do you feel confident in yourself to foster healthy loving relationships?
  • Do you make your own decisions or do you wait around for someone else to make them for you?
  • Do you know how to please yourself or just others? Are you a "doormat"?
  • Do you feel like there is not enough time in your life or life in your time for what matters?

If any of these questions hit home with you perhaps one or more of these programs would benefit your future. A year from now you will wish you had started today.

life-coaching

MAKE YOURSELF A PRIORITY

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Priority ... ME!

My personalized Priority ..... ME! Coaching program is a 12 week program directly geared towards you who struggle with making yourselves a priority. Sessions are held 1 time a week for 50 minutes. Coaching includes guidance and often helpful tasks/assignments that will aid in reprogramming your thought processes while teaching you the skills to use in your day-to-day life. Ridding you of the guilt that comes with putting yourself first is the first difficult step, and the acceptance when you choose yourself over others is your reward. Many today never learn to set boundaries and find it difficult to say "No", when others request or require demands of them. This program will guide you to put yourself first so you can achieve the life have wished for. Those around you will be blessed with your happiness.

NO ONE WILL TAKE CARE OF YOU BUT YOU, AND NO ONE CAN MAKE YOU HAPPY BUT YOU!

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Healthy ... ME!

My Healthy....Me! Program is a 12 week program that is designed especially for you. A you who is looking for a healthy, balanced eating plan that will get your metabolism up and running without making you feel like you are on a diet for life. This program includes a customized meal plan that is written for your lifestyle and daily routines. With weekly check-ins I am able to guide you as you make healthy choices for shopping, cooking and even eating out.

Structured around your life, this plan includes every day foods and has many modifications available to keep it interesting. Foods you can't live without? NO PROBLEM! I have that covered as well! You will not feel deprived nor hungry on this plan!  Many workout plans also included for any level of intensity.

YOU WILL NEVER BE HEALTHY IF YOU'RE EATING UNHEALTHY!!!

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Freedom ... ME!

Freedom....Me!!! is a 12 week Program developed for but not limited to, those with emotional abuse, manipulation, and/or control in their past or present relationships.

Freeing oneself from this type of prison can seem nearly impossible for those trapped within these abusive cycles.

Join me, dr heidi, an emotional abuse graduate and educator to learn not only how to gain the courage to free yourself and move on with a happy confident future but also, learn how to recognize the characteristics of this psychological type of abuse so that you do not repeat the cycle.... yet again!

CHANGE IS FEARFUL- BUT OVERCOMING FEAR IS FREEDOM!!

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De-stress...ME!

If you are overwhelmed by all the tasks that your life demands of you, if you get caught in a spiral of self-doubt, anguish, anxiety, feelings of being out of control, when it is all you can do to get out of bed in the morning, this could be a sign that you are experiencing some level of adrenal fatigue or even adrenal exhaustion.

In this 12 week program, we focus on your adrenal glands and determine how well your body handles stress.  Follow-up visits, changes to your sleep, diet and lifestyle, as well as a supplement regimen will guide your way back to healthy adrenals!